Ingredients
1 cup pearl or pot barley
1/2 cup green lentils
3 frozen spinach nuggets (or 1 cup fresh)
1 small onion
2 cloves garlic
1 large carrot
2-3 celery stalks
1 red bell pepper
1/2 cup corn (fresh or frozen)
1/2 cup peas (fresh or frozen)
1tbsp tamari or soya sauce
1 cup tomato puree
2 bay leaves
1tsp thyme
1tsp turmeric
1/2 tsp paprika
4tsp veg stock
11 cups water
_________________________________________________________________
INSTAGRAM/SNAPCHAT: Blairanne06
_________________________________________________________________
RECOMMENDED DOCUMENTARIES:
*FORKS OVER KNIVES: (For Health Reasons Also on Netflix)
https://www.youtube.com/watch?vOY_J6QDWRrs
*COWSPIRACY: (For Environmental Reasons Also on Netflix)
https://www.youtube.com/watch?vS-XP79o8gqQ
*EARTHLINGS: (For Ethical Reasons)
https://www.youtube.com/watch?vFOZm9CBbCR4
_________________________________________________________________
MORE INFO:
*101 REASON’S TO GO VEGAN:
https://www.youtube.com/watch?vW4HJc…
*THE GREATEST SPEECH YOU’LL EVER HEAR:
https://www.youtube.com/watch?ves6U00LMmC4
*THE VEGAN CORNER FOR AMAZING RECIPES:
https://www.youtube.com/user/thevegancorner
_________________________________________________________________
BOOKS TO START YOUR VEGAN JOURNEY:
*THE STARCH SOLUTION:
https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277/refsr_1_1?ieUTF8&qid1483557145&sr8-1&keywordsstarchsolution
*THE CHINA STUDY:
https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660/refsr_1_2?ieUTF8&qid1483557198&sr8-2&keywordsthechinastudy
*HOW NOT TO DIE:
https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/refsr_1_1?ieUTF8&qid1483557233&sr8-1&keywordshownottodie
Music from NCS: Tobu – Candyland
https://www.youtube.com/watch?vIIrCDAV3EgI
https://www.youtube.com/watch?vIhchfhxvPKI
Take the opportunity to connect and share this video with your friends and family if you find it useful.
No Comments